Tag: hamstring

Stretching is not the only solution to improve flexibility!!!

linkphysio | September 5, 2015

Muscle tightness specifically of Hamstring muscle is a very common problem. It is speculated that it can cause variety of problems such as low back pain, hamstring muscle strain, patellofemoral pain, plantar fasciitis etc. A variety of treatment techniques have been used in the past to improve hamstring flexibility, however, none of the techniques proved […]